Save Yourself with Dr. Amy Shah, MD

@Save Yourself with Dr. Amy Shah, MD

Dr. Amy Shah MD
Actively practicing double board-certified physician
Trained at Cornell, Albert Einstein, Harvard, Columbia
My book I’m so effing tired” named top-five business book of 2021 by Fortune
My goal is to share with you transparent, honest, scientific health and wellness information. real, honest methods and tools to help you move forward in your health by using circadian rhythm as the core principle. I truly believe that feeling good and healthy is very easy with just some small habit changes and by prioritizing your health everyday.

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Recent Posts

Post by Save Yourself with Dr. Amy Shah, MD

Unlock your Brain's Potential: Exercise, Nutrition, and Supplementation With Expert Louisa Nicola

Post by Save Yourself with Dr. Amy Shah, MD

Protein Bar Reality Check: My Honest Review of the Most Popular Options

Post by Save Yourself with Dr. Amy Shah, MD

Money Moves: How Women are Redefining Financial Wellness With Codie Sanchez

Post by Save Yourself with Dr. Amy Shah, MD

Science-Backed Secrets of Gut Health with Dr. Ashil Gosalia

Post by Save Yourself with Dr. Amy Shah, MD

Dr. Amy Unplugged: Life Lessons and Your FAQs

Post by Save Yourself with Dr. Amy Shah, MD

5 Foods That Fight Cancer and Improve Gut Health

Post by Save Yourself with Dr. Amy Shah, MD

7 Pantry Must-Haves for Better Nutrition & 5 Tips to Manage Stress

Post by Save Yourself with Dr. Amy Shah, MD

Lindsey Schwartz: 5 Health Warning Signs Women Overlook & 4 Ways to Use Intuition for Business

Post by Save Yourself with Dr. Amy Shah, MD

Cold Plunge Vlog: The Save Yourself Retreat

Post by Save Yourself with Dr. Amy Shah, MD

Head to Toe Routine for Optimal Health PT. 2

Post by Save Yourself with Dr. Amy Shah, MD

70k Thoughts a Day: Breakout Session with Dr. Amy Shah

Post by Save Yourself with Dr. Amy Shah, MD

5 Foods You Think Are Healthy But Are Destroying Your Lungs with Dr. Vivek Lal

Post by Save Yourself with Dr. Amy Shah, MD

Head to Toe Routine for Optimal Health PT. 1

Post by Save Yourself with Dr. Amy Shah, MD

Unlock Peak Performance Through Hydration & 6 Powerful Strategies to Build a Winning Support Network

Post by Save Yourself with Dr. Amy Shah, MD

Is Your ‘Normal’ Actually Depression? 5 Signs You’re Faking Happiness with Dr. Judith Joseph

Post by Save Yourself with Dr. Amy Shah, MD

7 Hidden Dangers of Night Shift Work (And How to Avoid Them!) | Kristen Holmes

Post by Save Yourself with Dr. Amy Shah, MD

4 Ways Fear is Damaging Your Health (And How to Fix It) with David Ghiyam

Post by Save Yourself with Dr. Amy Shah, MD

3 Common Hydration Mistakes & 5 Mindset Tools You Need for Success | Todd Stottlemyre

Post by Save Yourself with Dr. Amy Shah, MD

Bobbi Brown: 7 Proven Habits of Healthy Entrepreneurs

Post by Save Yourself with Dr. Amy Shah, MD

7-Day Cortisol Reset for Women

Post by Save Yourself with Dr. Amy Shah, MD

7 Things You Want to Avoid If You Want to Age Well

Post by Save Yourself with Dr. Amy Shah, MD

Dr. Anthony Youn: 5 Skin Care Tips to Protect Your Skin from Aging

Post by Save Yourself with Dr. Amy Shah, MD

Dr. Vonda Wright: 5 Simple Habits to Improve Your Health After 40

Post by Save Yourself with Dr. Amy Shah, MD

13 Ways to Incorporate Protein into Your Wellness Routine with Jason and Colleen Wachob

Post by Save Yourself with Dr. Amy Shah, MD

7 Benefits of Magnesium for Your Health

Post by Save Yourself with Dr. Amy Shah, MD

Dr. Mary Claire Haver: 13 Ways to Improve Menopause Symptoms & Prepare for Mental Health Changes

Post by Save Yourself with Dr. Amy Shah, MD

Shawn Stevenson: 10 Reasons to Cut Out Processed Foods & How Healthy Relationships Help You

Post by Save Yourself with Dr. Amy Shah, MD

10 Healthy Eating Strategies: The Role of Fiber and Fermented Foods in Gut Health | Dr. Karan Rajan

Post by Save Yourself with Dr. Amy Shah, MD

Dr. Anurag Singh: 7 Connections Between Your Gut and Skin Health

Post by Save Yourself with Dr. Amy Shah, MD

Dr. Idz: 5 Surprising Facts About Artificial Sweeteners You Need to Know

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